What is Wellness Planning?

It's like financial planning, but for life

Author

Chris Arestides, RN MPH
August 20, 2024

What good does working hard, saving money, and giving of yourself do if you’re not well?

How well are you, really? Think hard. Wellness is more than your weight and workouts.

I’ve known mentally miserable ultra-marathon runners and worked with happy but physically unhealthy CEOs.

I’ve cared for new mothers who showed me the difference between having a support network and not.

I knew a successful businessman and lifelong athlete who thought vaccines and screenings were bunk and died a 100% preventable death.

Know. Plan. Execute. Be well, for life. Make it easy with Wellness Planning.

What Does It Mean To Be Well?

You might be well in one area, but not so much in another. Wellness is a life that is…

  • Healthy in body and mind.

  • Connected with others.

  • Meaningful with a sense of purpose.

  • Safe where risks to health and wellness are understood and,

  • Stable where a person feels good about where they are.

Wellness Planning helps you be well in areas that matter to you.

4 Steps of Wellness Planning

  1. Know - Get a unique Wellness Assessment with tools and health data.

  2. Plan - Develop a Wellness Plan that works.

  3. Execute - Continue with coaching to execute the plan.

  4. Review - Schedule regular reviews for a reassessment and plan review.

Each step is your choice.

How Can Wellness Planning Help You?

Lose weight. Improve a relationship. Feel good about your job. Run a race. Reduce risks. What would make you more well?

Wellness Planning helps you:

  • Know you. Evaluate your wellness in a different way.

  • Capitalize on your strengths to meet goals.

  • Understand threats to your health and wellness and what you can do.

  • Get ahead by being your most well, very best self.

You don’t just wing it with your finances. You manage accounts, track, research, plan and execute to get ahead. Your wellness deserves the same.

Make wellness easy with Wellness Planning.

How well are you? Do you have a plan?